Tai Chi & Qi Gong Basics with Matthew Cohen is an instructional fitness DVD featuring two complete workout programs. The routines focus on developing total-body strength, increasing stamina, and promoting mental clarity through traditional Chinese movement arts.

• Brand: Acacia
• Format: DVD
• Instructor: Matthew Cohen
• Run Time: Approx. 70 minutes
• Features: Two complete workouts plus bonus Q&A
• Condition: NM (New in original shrink wrap)

Items are securely packaged and shipped fast.

Keywords: fitness dvd, martial arts, meditation, mindfulness, low impact exercise, holistic health, stretching, wellness, qigong, home workout

Check out all of our similar items!